As writers, most of us find ourselves stuck from time to time. Honestly, some of us feel stuck more often than not. After nearly 30 years spent pursuing a writing career and a dozen years working with writers, I’ve identified mindsets that keep writers from moving forward with projects or advancing in their career. Negativity tops the list of debilitating mindsets.

training the brain to become more flexible and see options and new ideas.

When we are dealing with negative thoughts, thoughts that keep us from moving forward, whether on a writing project or in another area, Dr. Amen suggests first noticing the thoughts and then interrupting the thoughts to refocus on positive thoughts that will help us move forward.

Much of the fiction I write is woven around the theme of truth. When we notice negative thoughts, or the condemning voice, we can interrupt the narrative by asking ourselves this question: What’s true?

Thought: What’s wrong with me?

Truth: I need a brief break because I’m tired, hungry, thirsty, achy from sitting too long, or. . .

There’s a good chance nothing is truly wrong that can’t be remedied by identifying a need and then taking measures to care for yourself. If you identify a medical issue—anxiety, depression, or another ailment—contact your physician.

Thought: I can’t.

Truth: I can, but it may require making changes.

Sometimes you really can’t do something. Life keeps you from achieving a goal you’ve set, including your word count goal. Factors beyond your control impede progress—family emergencies, illnesses, or other complications. When that happens, you may need to adjust your expections, modify your goal, or prayerfully consider the importance and timing of that goal.

The real truth: Someone greater than you is leading, guiding, and providing. God is waiting for you to turn to him for discernment.

Occasionally, the narrative you need to change may be complicated, deeply woven into your being, entrenched in your mind and beliefs. Sometimes interrupting and changing the narrative will require support from a counselor, a few appointments with a life or writing coach, or conversations with trusted family or friends. It may take time. But even small, consistent steps will help you progress and lead you to the finish line.

Actions: 

• Before taking a break from a writing project, set a time to return to the project, whether in 15 minutes or the next day.
• Pay attention to your thoughts, interrupt the negative narrative, and identify the truth.
• If you need to care for yourself in some way or change the way you’re doing something, do so.
• Return to your why—remind yourself why you embarked on this adventure in the first place.

Then, as soon as you’re able, get back to the keyboard.

Recommended Resources:

Change Your Brain, Change Your Life, by Daniel G. Amen, M.D.

Get Out of Your Head, by Jennie Allen